From: Texas, I have lived in Islamorada with my daughter since 2017.

Service Specialties & Certifications: Vinyasa and Restorative Yoga, Movement, Mobility, and Breathwork; Yoga Alliance RYT 200, Certified Embodiment Teacher with John Wineland, BS in Interpersonal and Speech Communications, BS Nursing

Experience: Teaching for 10+ years

Philosophy: My classes and private sessions create space to reconnect to your body, challenge yourself, and ground into the present moment. The way that I teach is intuitive and tailored to each client. My classes are anchored in breath, nervous system awareness, movement, and my love for music, and I am dedicated to helping my clients feel their best through a combination of modern science, traditional yoga philosophy, and experience.