From: St. Simons Island, Georgia

Masters in Kinesiology, Georgia Southern University

Bachelor of Science in Exercise Science, Armstrong State University

Experience: The past 6 years have been spent working fulltime as a personal trainer, strength and conditioning coach, and group fitness instructor previously in Savannah, GA with The Landings Club and on Sea Island, GA with Sea Island Spa and Fitness Center.

Ryan’s desire to coach stemmed from an obstacle filled career facing different injuries. Ryan has committed himself to learning and instructing not just sport performance development, but also strength progression following physical therapy and the importance of proper technique when training.  Ryan’s training method prioritizes research based and data driven training that begins with physical assessment using TPI, FMS, and sport specific tests. Ryan has worked with a variety of populations and his approach always remains the same: individual assessment and individualized programming specific to your goals.

Service Specialty & Certifications: Titleist Performance Institute Level 3 Power/ Level 2 Golf Fitness Specialist, NSCA Certified Strength and Conditioning Specialist.

Strengths:

Coaching rotational sports and proximal to distal sequencing.

Ability to modify, adjust, and progress exercises to achieve desired goals.

Progressive strength and conditioning following physical therapy.

Love working with motivated individuals of all ages and helping them surpass their fitness and golf goals.

“Character is who you are when you know no one is watching”– My Grandfather, Jack Lawless